Meet Our Team

Sydney 

I am a certified personal trainer with six years of coaching experience and a passion for helping people feel strong, confident and capable in their bodies. I hold certifications in pre and post natal fitness, peri menopause and menopause training, Precision Nutrition Levels 1 and 2, NASM nutrition coaching, and senior fitness. These specialties have allowed me to understand the human body through every phase of life so I can support anyone who walks through my door. Whether you are training for Hyrox, rebuilding strength after an injury, working toward weight loss, navigating a hip replacement, or simply learning how to feel stronger in your everyday life, I meet you exactly where you are.

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Movement has always been a part of my story. I grew up playing soccer, field hockey, basketball and lacrosse. After high school I was in a car accident that caused slipped discs in my neck and left me dealing with numbness, tingling and a long stretch without any structured exercise. During that time I gained eighty pounds and felt disconnected from my body for the first time in my life.

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When I finally began rebuilding my strength and confidence, everything changed. I saw how powerful it felt to show up for myself again. I felt my energy return. I felt my belief in myself return. That is when I knew I was meant to help others do the same. Shine with Sydney was born from that moment. My mission is to help people find their shine again or shine even brighter than they believed possible.

Today I coach with a blend of science backed training, lived experience and genuine care. I understand how hard it can feel to start over. I also know how worth it it becomes when you feel proud of your progress, connected to your goals and supported every step of the way. You deserve to feel strong in your body and fulfilled in your life. I am here to help you get there.