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Shine With Sydney is dedicated to providing personalized fitness training, nutrition coaching, workout guides. We are committed to helping you achieve your fitness goals and lead a healthier lifestyle. Our approach is to create tailored fitness plans that fit your individual needs, making the journey to a fitter and healthier you enjoyable and sustainable.
Let's Shine Together- PERSONAL TRAINING
Private or Semi Private Training fully customized based on your goals and where your body is at right now. 45 minutes or 1 hour sessions available.
The Shine Method-HYBRID COACHING
Combine the best of both worlds. Enjoy the benefits of in-person sessions while staying connected through an online program. This hybrid approach provides a 360 approach where we focus on your habits both in and out of the gym. Nutrition coaching, mindset and training. Because its about more than the 1 hour you spend in the gym.
Shine From a Distance- ONLINE ONLY
This option give you 12 or 16 weeks worth of programmed workouts with form videos for each move and progress tracker (track your weights, reps, sets). An option of weekly or bi-weekly check ins. It's not just a program; it's a roadmap to long-term success and a radiant, healthier you.
The Shine Collective- WORKOUT GUIDES
PDF Workout Program -- 4 week / 8 week / 12 week / 16 week options
Other Services;
Nutrition Only: No need for the workout stuff? let's chat nutrition.
Out of studio: In-home and zoom personal training also available
Stretching sessions: Release tension in your muscles, elevate your flexibility and prevent injuries with our comprehensive stretching sessions. (30mins)
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